What is Dried Fruit?What are the benefits of dried fruit?

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Dried fruit is an excellent snack that has a number of health benefits. It is also a great alternative to unhealthy snacks like chips and cookies.

Dried fruit can be eaten as-is or it can be added to cereal, yogurt, salads, and other dishes. Dried fruit is high in fiber and antioxidants, which means that it has many nutritional benefits. It also provides a source of natural sugar without the added sugars found in many other snacks.


Dried fruit is a healthy and tasty snack. Dried fruit is often used as a topping for yogurt, cereal, and ice cream. Dried fruit can be eaten as a snack by itself or it can be added to trail mix or granola bars.

Dried fruit contains more nutrients than fresh fruit because the water has been removed from the fruit. This results in a higher concentration of vitamins, minerals, and other nutrients in dried fruit than in fresh fruits.

Dried fruits are often lower in calories than their fresh counterparts because they contain less water.