What are Goji Berries & What Makes them a Superfood?

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Goji berries, also known as wolfberries, have been used in traditional Chinese medicine for centuries. They are now gaining popularity in the West due to their high nutrient content and antioxidant properties. Goji berries have a sweet-tart flavor and are often eaten raw or dried. They are also available in juices, powders, and supplements.

Goji berries contain a variety of vitamins and minerals that make them a superfood. They are rich in antioxidants that can help protect against free radical damage and reduce inflammation. Additionally, they contain all essential amino acids that support muscle growth, energy levels, and overall health. Finally, goji berries may also help to boost immunity by providing essential vitamins and minerals like Vitamin C and zinc.