What are Pumpkin Seeds Kernel and Its Nutritional Value?

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Pumpkin seeds are a nutrient-dense snack that is packed with essential vitamins and minerals. They are a great source of healthy fats, protein, and fiber. Pumpkin seeds kernel also contain antioxidants, which can help reduce inflammation in the body. Additionally, they have been linked to numerous health benefits including improved heart health and better blood sugar control. In this article, we will explore the nutritional value and potential health benefits of pumpkin seed kernels.