What are Walnut Kernels and What Makes Them so Nutritious?

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Walnut kernels are a nutritious and delicious snack that can be enjoyed by people of all ages. They are an excellent source of essential vitamins and minerals, as well as healthy fats and antioxidants. In addition to their health benefits, walnut kernels have a unique flavor that makes them an ideal snack for people looking for something different from the usual snacks. In this
article, we will explore the nutrition of walnut kernels, their health benefits, and how they can fit into your diet.