Enjoy pumpkin seeds, a good snack for your health

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Pumpkin seeds are a nutritious and delicious snack that can be enjoyed year-round. They are packed with vitamins, minerals, and antioxidants that can help to improve your overall health. Not only are they tasty, but they also contain high amounts of fiber, protein, and healthy fats that can help keep you feeling full for longer periods of time. Furthermore, pumpkin seeds are an excellent source of magnesium which is important for proper muscle function and a healthy immune system. Enjoying pumpkin seeds as a snack is an easy way to get the nutrients your body needs while also satisfying your taste buds!

How to eat pumpkin kernel? Here are some suggested ways to eat it

1.Directly eat

Pumpkin kernels can be eaten raw or cooked, and they retain more nutrients when eaten raw.Pumpkin seeds are a great addition to our salad or yogurt, as they boost the taste and provide essential nutrient.


Wash the pumpkin kernels and dry them in the sun. Line a baking tray with tin foil and spread the dried pumpkin seeds evenly over the tin foil. Set the oven temperature at 150 degrees, put the pan in and bake for about 50 minutes.

3.Add to your daily diet

There are two types of pumpkin seeds: shine skin pumpkin kernel and GWS. They are similar in nutrition. Which one do you like better? You can find more information on our website. We would love to hear from you.

GWS                                                                     shine skin pumpkin kernel