{"id":1018,"date":"2022-10-31T17:21:52","date_gmt":"2022-10-31T09:21:52","guid":{"rendered":"https:\/\/www.chinafarmerland.com\/?p=1018"},"modified":"2022-10-31T17:22:04","modified_gmt":"2022-10-31T09:22:04","slug":"what-is-dried-fruitwhat-are-the-benefits-of-dried-fruit%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.chinafarmerland.com\/index.php\/2022\/10\/31\/what-is-dried-fruitwhat-are-the-benefits-of-dried-fruit%ef%bc%9f\/","title":{"rendered":"What is Dried Fruit?What are the benefits of dried fruit\uff1f"},"content":{"rendered":"<p>Dried fruit is an excellent snack that has a number of health benefits. It is also a great alternative to unhealthy snacks like chips and cookies.<\/p>\n<p>Dried fruit can be eaten as-is or it can be added to cereal, yogurt, salads, and other dishes. Dried fruit is high in fiber and antioxidants, which means that it has many nutritional benefits. It also provides a source of natural sugar without the added sugars found in many other snacks.<\/p>\n<p>&nbsp;<\/p>\n<p>Dried fruit is a healthy and tasty snack. Dried fruit is often used as a topping for yogurt, cereal, and ice cream. Dried fruit can be eaten as a snack by itself or it can be added to trail mix or granola bars.<\/p>\n<p>Dried fruit contains more nutrients than fresh fruit because the water has been removed from the fruit. This results in a higher concentration of vitamins, minerals, and other nutrients in dried fruit than in fresh fruits.<\/p>\n<p>Dried fruits are often lower in calories than their fresh counterparts because they contain less water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dried fruit is an excellent snack that has a number of  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":1,"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/posts\/1018\/revisions\/1019"}],"wp:attachment":[{"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chinafarmerland.com\/index.php\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}